| Code |
11295
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| Year |
2
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| Semester |
S2
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| ECTS Credits |
5
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| Workload |
TP(45H)
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| Scientific area |
Sports Sciences
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Mode of delivery |
Face-to-face
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Learning outcomes |
The main objective of this course is that the student Aquira and develop a set of skills within the qualities of training / physical and coordinative capabilities, allowing you to program your workout according to the characteristics of different sports.
Assess the need and the influence of each physical quality and coordinative in training and performance in different sports; Interpret the theoretical foundations that underpin the program of sports training according to the specificities of different sports; Distinguish and apply different methods and media training tailored to the specific needs of each modality; Identify, interpret and apply control procedures, analysis and evaluation of the effect of training on sports performance according to the specificities of different modalities; Programming training in different sports or sports specialties;
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Syllabus |
1. Concepts and determinants for programming training factors 1.1 Strength 1.2 Strength 1.3 Speed, 1.4 1.5 Coordination Units strength training, speed and strength and compatibility. 2. Physiological responses to stresses with different durations and characteristics performed at different intensities. 3. Guidelines for all physical qualities and jointly schedule. 4.Programação training of strength, endurance and speed depending on the type and level of fitness required for each modality or specialty sports. 5. Programming training according to the specificities of different sports 5.1. Practical applications in various individual and team sports.
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Main Bibliography |
Billat, V. (2002) Fisiología y metodología del entrenamiento. Barcelona.
González Badillo, J.J. y J. Ribas (2002) Bases de la programación del entrenamiento de fuerza. Barcelona INDE
González-Badillo, J.J. y E. Gorostiaga (1995) Fundamentos del entrenamiento de la fuerza. Barcelona INDE
Matveev, L.P. (2001) Teoría general del entrenamiento deportivo. Barcelona. Paidotribo
Zhelyazkov, T. (2001) Bases del entrenamiento deportivo. Barcelona. Paidotribo
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Language |
Portuguese. Tutorial support is available in English.
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