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Theory and Methodology of Sports Training II

Theory and Methodology of Sports Training II

Code	13740
Year	2
Semester	S2
ECTS Credits	5
Workload	TP(45H)
Scientific area	Sports Sciences
Entry requirements	Not applicable
Mode of delivery	Face-to-face
Learning outcomes	Acquire knowledge that allows understanding the theory and methodology of sports training with a view to developing a set of skills within the framework of training programming for different sports. Specifically, we highlight the acquisition of basic knowledge regarding the planning and operationalization of the sports training process.
Syllabus	A. Sports Training Planning 1. Basic notions of sports training planning 2. Stages of the sports planning process 3. The periodization of sports training 4. Intermediate structures of the training process 5. Long-term sports training B. Development of sports training factors 6. Methodological guidelines for strength training 7. Methodological guidelines for speed training 8. Methodological guidelines for resistance training 9. Methodological guidelines for flexibility training 10. Methodological guidelines for technical and tactical training
Main Bibliography	- Castelo, J., Barreto, H., Alves, F., Santos, P., Carvalho, J., & Vieira, J. (2000). Metodologia do Treino Desportivo. Edições FMH. - Marques, M.C. (2004). O Trabalho de Força no Alto Rendimento Desportivo. Da Teoria à Prática. Lisboa: Livros Horizonte. - Matveev, L. (2001) Teoría general del entrenamiento deportivo. Barcelona. Paidotribo. - Rama, L. (2016). Teoria e Metodologia do Treino Desportivo – Modalidades Individuais. Manual de Curso de Treinadores de Desporto Grau I. Instituto Português do Desporto e Juventude, I.P.
Teaching Methodologies and Assessment Criteria	In update.
Language	Portuguese. Tutorial support is available in English.