| Code |
17487
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| Year |
1
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| Semester |
L0
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| ECTS Credits |
3
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| Workload |
S(72H)/TP(20H)
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| Scientific area |
Engenharia e Gestão Industrial
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Entry requirements |
N/A
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Learning outcomes |
The course aims to provide participants with essential knowledge and skills to identify, assess, and mitigate risks associated with fatigue and sleep deprivation in the workplace, with a focus on total working time management. Learners will develop the ability to apply preventive methodologies in industrial settings, recognize fatigue-related risk factors, and implement evidence-based practices. The online theoretical component delivers scientific foundations on sleep, biological rhythms, and fatigue, while the in-person sessions offer practical application, use of monitoring tools, and case-based discussions. This structure ensures alignment between the learning objectives and the teaching methods, fostering active, reflective, and technically grounded learning.
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Syllabus |
1. Management of fatigue-related risks, organizational responsibilities, and best practices
2. Case studies and simulations: Use of the CEMSA Platform and assessment tools (SIGAF, CPVT, Sonometer)
3. The role of family and the psychosocial environment in mitigating fatigue risk
4. Sleep in high-performance sports
5. Development of a fatigue risk prevention plan
6. Discussion, questions, and follow-up
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Main Bibliography |
Åkerstedt, T. (2007). Altered sleep/wake patterns and mental performance. Physiology & Behavior, 90(2–3), 209–218.
Carskadon, M. A., & Dement, W. C. (2017). Principles and Practice of Sleep Medicine (6th ed.). Elsevier.
Rosa, R. R., & Colligan, M. J. (1990). Plain Language About Shiftwork. U.S. Department of Health and Human Services.
Folkard, S., & Lombardi, D. A. (2006). Modeling the impact of the components of long work hours on injuries and accidents. American Journal of Industrial Medicine, 49(11), 953–963.
Marco Túlio de Mello; Lia Rita Azeredo Bittencourt; Maria Laura Nogueira Pires; Rogério Santos da Silva; Sergio Tufik (2010). Sono: aspectos profissionais e suas interfaces na saúde. Editora Atheneu. ISBN: 9788573799576
Associação Brasileira do Sono. (2019). Manual de Sono para Profissionais de Saúde.
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Language |
Portuguese. Tutorial support is available in English.
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