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Practical Studies IX - Fitness Activities

Practical Studies IX - Fitness Activities

Code	17589
Year	2
Semester	S1
ECTS Credits	5
Workload	T(30H)/TP(30H)
Scientific area	Sports Sciences
Entry requirements	Not applicable.
Learning outcomes	This curricular unit aims to develop knowledge about gym activities (cardiorespiratory, strength training, group classes) and skills on the principles of exercise evaluation and prescription in gym contexts that allow the teaching and monitoring of the activities developed. Demonstrate knowledge of the origin, evolution and classification of different fitness activities. • Demonstrate knowledge and ability to use the material and specific equipment of different fitness activities, with the capacity to create conditions for education / training to meet safety standards. • Ensure the methodology with respect to the component sequence and structure of classes as well as the basic skills of pedagogy in teaching / training in several and different fitness activities. • Demonstrate ability to coordinate and conduct exercise programs aimed at promoting health and well-being.
Syllabus	1. Gym Activities - Concepts and Review 2. Physical Exercise in the Context of Gym Activities 2.1. Cardiorespiratory Training and Strength Training 2.2. Equipment and Materials 2.3. Exercise Technique 2.4. Training Assessment and Control 2.5. Recommendations and Practical Applications 3. Exercise Trends in Gym Activities 3.1. Interval Training 3.2. Controlling Execution Speed 3.3. Personalized Training (Interview, Initial Assessment, and Trainer Profile) 4. Exercise with Different Populations 4.1. Exercise After Injury 4.2. Exercise Programs for Different Age Groups and Pathologies 5. Origin and Evolution of Fitness - Group Classes 5.1. Aerobics/Step; 5.2. Stretching; 5.3. Localized Training; 5.4. Circuit Training; 5.5. Fight; 5.6. Water Aerobics
Main Bibliography	American College of Sports Medicine (2022). “ACSM's Guidelines for Exercise Testing and Prescription”. 11ª Edição. Signore, N. (2022). Velocity Based Training – How to apply science technology, and data to maximize performance. Champaign, Il: Human Kinetics. Aaberg, E. (2007). Resistance Training Instruction. Champaign, IL: Human Kinetics. Cerca, L. (2003). Metodologia da Ginástica de Grupo. Cacém: A. Manz Produções Flec,S. J. & Kraemer, W. J, (2006). Fundamentos do treinamento de força muscular (3ª ed.). Porto Alegre :Artmed Goldenberg, L. & Twist, P. (2007). Strength Ball Training. Champaign, Il: Human Kinetics. Kennedy, C. A. & Yoke, M. M. (2005). Methods of Group Exercise Instruction. Champaign, Il: Human Kinetics. Kaufmann, K. A. (2006). Inclusive Creative Movement and Dance. Champaign, Il: Human Kinetics.
Language	Portuguese. Tutorial support is available in English.