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Specific Methodology II - Sports Training

Specific Methodology II - Sports Training

Code	17630
Year	3
Semester	S2
ECTS Credits	4
Workload	TP(30H)
Scientific area	Sports Sciences
Entry requirements	Not Applicable.
Learning outcomes	The main objectives of this CU should allow the student to acquire and develop a set of skills within the scope of training physical and coordinative qualities/abilities, which allow them to program training based on the characteristics of different sports. Therefore, upon completing the CU the student must be able to: 1. Analyze the need and influence of each physical capacity on training and performance in different sports 2. Distinguish and apply different training methods and means adapted to the specific needs of each modality 3. Demonstrate the knowledge acquired through the training of different physical, technical and tactical skills, in different sports or sporting specialties 4. Integrate and mobilize knowledge from Specific Methodology I and II of the Sports Training option to solve concrete practical problems in different locations and internship contexts.
Syllabus	1.Methodological Guidelines for Strength Training 1.1 Type of exercises 1.2 Training components 1.3 Strength Training methodology 1.4 Programming examples 1.5 Strength training in children and young people 2.Methodological Guidelines for Velocity Training 2.1 Velocity Training methodology 2.2 Programming examples 2.3 Velocity training in children and young people 3.Methodological Guidelines for Resistance Training 3.1 Intensity zones 3.2 Resistance Training methodology 3.3 Programming examples 3.4 Resistance training in children and young people 4.Methodological Guidelines for Flexibility Training 4.1 Variables and constraints 4.2 Flexibility Training methodology 4.3 Programming examples 4.4 Flexibility training in children and young people 5. Methodological Guidelines for Technical and Tactical Training 5.1 Stages of learning the technique 5.2 Methodological guidelines for technique training 5.3 Tactical behavior 5.4 Phases of tactical learning
Main Bibliography	- Badillo, J. J. G., & Ribas-Serna, J. (2019). Fuerza, velocidad y rendimiento físico y deportivo. Madrid: ESM. - Rama, L. (2016). Teoria e Metodologia do Treino Desportivo – Modalidades Individuais. Manual de Curso de Treinadores de Desporto Grau I. Instituto Português do Desporto e Juventude, I.P. - Marques, M.C. (2004). O Trabalho de Força no Alto Rendimento Desportivo. Da Teoria à Prática. Lisboa: Livros Horizonte. - Castelo, J., Barreto, H., Alves, F., Santos, P., Carvalho, J., & Vieira, J. (2000). Metodologia do Treino Desportivo. Edições FMH.
Language	Portuguese. Tutorial support is available in English.